GLA:D Information
GLA:D program updates
New class information
Current Osteoarthritis Research
Recent studies, and other sources, plus important updates on healthcare information.
Group discussion board
A safe place to share tips, recipes, and stories about living with osteoarthritis.
Upcoming events
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GLA:D Class
Starts September 6:30 pm to 7:30 pm
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GLA:D 1:1
Available all year round
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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GLA:Duate Class
Available 1:1 or small group all year round
FAQs
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Yes, you can. I'll create a program that will challenge you just right, so you can continue to grow and get better.
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The GLA:Duate program includes upper body exercises, as well as the familiar lower body exercises.
GL:AD just focuses on core and lower body exercises.
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Group sessions take place at night and there is a maximum of 10 participants.
1:1 is any available time on my schedule during the day and is on a 1:1 basis
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Small group is designed for two people to do the GLA:D or the GLA:Duate together. This enables the flexibility of booking on my daytime schedule.